Keto - September 22, 2018
Here is our list of Keto Tips for Beginners:

  1. Keto Macros: 75% Fats / 20% Proteins / 5% Carbohydrates. Download the MyFitnessPal app onto your mobile. It's free and easy to track your daily macros. 
  2. Keto is not about weight loss; rather it's about fat adapting first; then you can burn fat and monitor the results.
  3. Eat when you're hungry. Don't eat when you're not hungry. If you're stressed or upset, try not to emotional eat. Instead go for a walk or go to the gym. 
  4. Try to go to the gym and get in 3 days a week to start. Start with a bit of cardio and some light weights. 
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Keto - August 27, 2018
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures. Almost half of children, and young people, with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet. There is some evidence that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective. The most common adverse effect is constipation, affecting about 30% of patients—this was due to fluid restriction, which was once a feature of the diet, but this led to increased risk of kidney stones and is no longer considered beneficial.

References: https://en.wikipedia.org/wiki/Ketogenic_diet